I took the day off from running after my long run and instead went on a 2.7 mile hike in Wissahickon park with Urban Blazers and a group of kids from Arthur Ashe. My legs were a bit sore but almost entirely recovered just 1 day after my 30 mile long run. This was a positive sign for me.
Here are some pictures from the hike:


1 comment:
oh my goodness..this is wonderful sam!
Lisa
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